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What is Your Relationship with Technology?

This assessment is designed to help you take a look at your own personal technology usage, as well as your children's. Many of us see other's tech usage as a problem but not our own. When I ask parents about their usage almost always they say their partner is on their smart devices too much but not themselves. Also, many kids feel they are being told to have limits but their parents are not putting limits on themselves. The whole family can self-reflect from this assessment and self-awareness is the first step to change!

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Question 1 of 13

Do you sleep with your smartphone in your room?

A

Always

B

Sometimes

C

Never

Question 2 of 13

Do your children sleep with their smartphones?

A

Always

B

Sometimes

C

Never

Question 3 of 13

Do you allow for no screen time before going to sleep?

A

Always

B

Sometimes

C

Never

Question 4 of 13

Do you give your child limits on screen time before bed?

A

Always

B

Sometimes

C

Never

Question 5 of 13

Do you eat meals while using smart devices?

A

Always

B

Sometimes

C

Never

Question 6 of 13

Do you use your screen to check out emotionally?

A

Always

B

Sometimes

C

Never

Question 7 of 13

Do you feel sad, lonely, or anxious when not using your devices?

A

Always

B

Sometimes

C

Never

Question 8 of 13

Do your children feel sad, lonely, or anxious when not using their devices?

A

Always

B

Sometimes

C

Never

Question 9 of 13

Do your children display anger when you limit their technology use and their screen time has ended?

A

Always

B

Sometimes

C

Never

Question 10 of 13

How much time per day are you spending on social media?

A

1 hour or less

B

2-4 hours

C

4-7 hours

D

8 hours or more

Question 11 of 13

How much time are your children spending on social media?

A

1 hour or less

B

2-4 hours

C

4-7 hours

D

8 hours or more

Question 12 of 13

How much time per day are you spending on your device when your children are home?

A

1 hour or less

B

2-4 hours

C

4-7 hours

D

8 hours or more

Question 13 of 13

How much time are your children spending on their devices?

A

1 hour or less

B

2-4 hours

C

4-7 hours

D

8 hours or more

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